Stay motivated to work out by using mottos or mantras
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you…
Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s…
Spend 5 minutes a day moving like this and you’ll move better for life
Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional…
Working out can make your posture worse. Here’s how to correct that
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist…
Walking faster may reduce your risk of abnormal heart rhythms, study finds
You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace.…
How to know if a financial robo-advisor is right for you
No matter how much money you have, every adult faces countless financial decisions every year — how to stay…
How to win the fight with kids over phone use
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson…
When parents are on their phones a lot, here’s what happens to their kids
Parents who stare at their screens instead of talking to their kids aren’t just modeling poor behavior — they…
Why you’re more likely to solve your problems on a therapist’s sofa than on social media
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her…